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Evolutions Fitness Club

A World Class Unisex Fitness Centre in Coimbatore
Opening at 05:30 tomorrow
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Services

Body Building

  • Ectomorph

    If you have the ectomorph body type, then you will find that it is difficult for you to gain muscle as well as fat. To help with this, try focusing on compound movements as opposed to isolated movements. This is because you will use more muscle groups in the one exercise
  • Endomorph

    To help shock the body into losing fat, it is best for endomorphs to up their intense aerobic exercise by focusing on interval training such as HIIT (high-intensity interval training) over LISS (low-intensity steady state cardio). They should train their overall body to see results and not just focus on one area
  • Mesomorph

    In between ectomorph and endomorph is the mesomorph body type. Mesomorphs find it easier to build muscle and lose fat than the ectomorphs and endomorphs respectively. This is why the mesomorph body type means that you do not have to go insanely heavy on the weights to get results. You can lift moderately and still progress

Physical Fitness

  • Continuous training

    A minimum of 20 minutes sub-maximal work. Target heart rate range between 60% - 80% maximum heart rate (maxHR)
  • Fartlek (speed play) training

    A continuous form of training.Changes in speed, incline and terrain are used to provide changes in exercise intensity
  • Weight training

    An interval form of training. Huge range of possible lifts combining machines, free weights and body weight exercises

Add On's

  • Zumba

    Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness
  • Trekking

    “A walk in nature walks the soul back home.” “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it"
  • Events & Activites

    We partner with corporate on a health events, blood donation camps, women's day celebrations and many more..

Testimonials

5 months ago
It's a amazing place to workout, one of the best gym's in Saibaba colony, excellent ambience and machines. People who are looking for weight loss and get into there dream physique this is the right place.I STRONGLY recommend this gym for fitness. I have been doing my workout in this gym for the past one year. Mr.Siva is my personal trainer . I must say he is fantastic Extremely dedicated and sincere . He knows exactly what kind of workout is suitable for the client. Does not go overboard with it but is effective at the same time.Great work Mr.Siva Keep the good work going. Congratulations . Keep it up💪🏼💪🏼💪🏼
- Wasim K
a year ago
Evolution gym is really a good place to workout..The trainers are the real strength and you could feel the real difference in a year..Apart from the usual gym activities , they also engage you in other activities..Recently we went to a trip to Ooty with all the gym mates and it was a real entertainment and fun..I got the opportunity to mingle with all the members and it was more like a family trip.One of the best gyms in the city and I would strongly suggest everyone to join.. Hari, Maha, Siva and Vimal are good trainers who provide proper guidance and motivates you
- raghavendra .
5 months ago
A great place for workout and Gym is located at a good place and is very spacious.high quality equipments and nice maintenance.All trainers are qualified and very supportive. IF u want weight loss and building muscle...trainer MR.SIVA he is very good trainer and very supportive,helps us to do our best. everyday he give us motivation to do workout 👍💪.... 10/10 would recommend this . 🤟🏽
- amjath k

About Evolutions

Evolutions Fitness Club is a unisex fitness club that creates a personalized environment for men and women to pursue their fitness goals.  We have the best equipment and the best training program in this arena. We prepare our clients for success!  We have the best weight-management program.  Positive Lifestyle Systems is a truly responsible, effective, weight-management program. 

We offer this program with confidence. It is unbeatable. Evolutions Fitness Club focus on the urban professional men and woman who has a very active life and very little time to spend on fitness.  We also focus on young mothers who are looking for a fitness environment that is focused on their unique needs. 

Evolutions Fitness Club is located in west of NSR road, Saibaba Colony in Coimbatore  The area is upscale and affluent and has a number of health clubs, but none that serve world class facilities. Currently, there are 4,00,000 residents living in Saibaba Colony and it is the central facility in the area and is conveniently located, with plenty of parking.

From the selection of workout machines to the organization of the fitness service, Evolutions Fitness Club will create a supportive experience that will bring in new members by word of mouth.  

Contact Us

Contact

Call now
  • 095144 05144
  • 0422 495 3010

Address

Get directions
272 B VKS Complex
NSR Road
Coimbatore, Tamil Nadu 641025
India

Opening Hours

Mon:5:30 am – 9:30 pm
Tue:5:30 am – 9:30 pm
Wed:5:30 am – 9:30 pm
Thu:5:30 am – 9:30 pm
Fri:5:30 am – 9:30 pm
Sat:5:30 am – 9:30 pm
Sun:Closed
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