Having a healthy pair of lungs with all the situations going on around the globe, has become a good-to-have since we have to be careful even for a common flu.
As a way of aiding your lungs to withstand more efficiently, we have enlisted the 3 easy breathing exercises exclusively to improve your lung capacity.
- Ceiling Symphony exercise
– Keep your right arm on your stomach and your left arm on your chest.
– Bend your legs to make your feet rest completely on the ground.
– Inhale through the nose and exhale through the mouth.
– Repeat it 10 to 12 times as a set. Complete 3 sets to done with this exercise.
– Rest up to 30 seconds between sets.
- Knee-seated exercise
– Kneel down on the floor and rest your bum on your heels.
– Inhale as much as air through your nose and release slowly through mouth.
– Repeat 8 to 10 times as a set and complete 3 sets to done with this exercise.
– Rest for up to 40 seconds between sets.
- Crocodile pose (prone position)
– Lay down on your stomach while folding your arms to place your chin above it.
– Inhale as much as air through your nose and release slowly through mouth.
– Repeat 12 to 15 times as a set and complete 3 sets to done with this exercise.
– Rest for up to 30 seconds between sets.
Benefits of these breathing exercises
– Improves lung capacity.
– Opens blockages in the lungs.
– Improves oxygen consumption. Hence, improves refreshment level.
When and who should avoid these exercises?
– Pregnant ladies should not do these exercises
– Don’t do this after meals (do at least after 1 hour)
– Avoid those who have cardiac issues. If you wish to perform these, proceed after consulting a physician.- Avoid those who have a spinal injury, rib cage or pelvic fractures.