Read practical fitness advice, nutrition guidance, and transformation stories from our team.
Health Support Regular exercise makes your body stronger, improves your mood, and supports a healthy weight. Visiting a gym in Saibaba Colony and following a consistent workout routine can help you improve your overall fitness and feel more active every day 1. Your Body Becomes Stronger Regular workouts help build muscle strength, improve stamina, and make daily […]
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Health Support You have been working out regularly, eating better, and trying to stay consistent. But when you step on the weighing scale, the number barely changes. Sound familiar? Before you get frustrated or change your entire workout routine, there is something important to understand. Your body weight can change because of water, muscle, fat, and even […]
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Health Support How Little a Crunch Actually Burns You have done hundreds of crunches and the stomach is still there. If this is familiar to you then the issue is not your effort but the belief that has been propagated in the gyms and on social media for decades that ‘working’ a muscle burns the fat on […]
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Health Support During summer, the temperature outside will be high naturally. Workout increases your body temperature which results in sweating. In summer, you can sink your towel with more sweat because of heat. If your body is continuously working to stabilize your body’s temperature (like Sweating). Here are a few things that one needs to remember while working […]
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Health Support The COVID- 19 (commonly called coronavirus) pandemic is causing a lot of changes in the daily lives of people around the world. During the pandemic, working out at home is a great way to stay fit. A well- structured workout routine can help you shed weight without going to the gym or using any equipment. […]
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Health Support People have been pondering over their fitness and health like never before thanks to the pandemic and Work From Home model. As the upside, the pandemic has made people realize the importance of health and fitness in a dark way. For starters,here we have explained the fundamentals on which we have to focus in terms […]
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Health Support Love handle is just another common name for the excess fat that sits at the perimeters of the waist and hangs over the top of pants. It is also referred to as a muffin top, these fats may be a challenge to lose. Being at home and spending most of the time sitting and working […]
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Health Support The first thing that comes to most of our minds when we hear the term “fitness”, would be a gym. Of course, gym is the place where we could get fit. But, the gym isn’t the only place where we could do that. Fitness can be achieved in any way like CrossFit, strength training, yoga, […]
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Health Support Most of us would have wondered how a person could eat almost anything and still weigh the same? or wondered how a person could gain weight so effortlessly even by consuming so little food? And those two people would be awed by the weight gaining and losing capability of each other. That was never a […]
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