Having a healthy pair of lungs with all the situations going on around the globe, has become a good-to-have since we have to be careful even for a common flu. As a way of aiding your lungs to withstand more efficiently, we have enlisted the 3 easy breathing exercises exclusively to improve your lung capacity. […]
Most of us would have wondered how a person could eat almost anything and still weigh the same? or wondered how a person could gain weight so effortlessly even by consuming so little food? And those two people would be awed by the weight gaining and losing capability of each other. That was never a […]
The first thing that comes to most of our minds when we hear the term “fitness”, would be a gym. Of course, gym is the place where we could get fit. But, the gym isn’t the only place where we could do that. Fitness can be achieved in any way like CrossFit, strength training, yoga, […]
Love handle is just another common name for the excess fat that sits at the perimeters of the waist and hangs over the top of pants. It is also referred to as a muffin top, these fats may be a challenge to lose. Being at home and spending most of the time sitting and working […]
People have been pondering over their fitness and health like never before thanks to the pandemic and Work From Home model. As the upside, the pandemic has made people realize the importance of health and fitness in a dark way. For starters,here we have explained the fundamentals on which we have to focus in terms […]
The COVID- 19 (commonly called coronavirus) pandemic is causing a lot of changes in the daily lives of people around the world. During the pandemic, working out at home is a great way to stay fit. A well- structured workout routine can help you shed weight without going to the gym or using any equipment. […]
