CrossFit is a strength and conditioning workout style made up of functional movements performed at high-intensity levels.

It uses different equipment to accomplish fitness like rowers, ladders, medicine balls, battle ropes, and so on.

CrossFit is extremely modifiable for all fitness levels from youngsters to elderliness where CrossFit is way more effective when compared to just walking or jogging.

Additional HIIT (High-Intensity Interval Training) will be given to increase your cardiovascular and strength endurance.